Yoga is a system for improving our physical, mental, emotional and spiritual health. The practice of yoga is a journey to understand ourselves on all these levels. Yoga is a practice that encourages a spiritual path based on The Yamas and Niyamas.  Come and share in this amazing journey.   Be together as women, breath together as women and create a ritual and a practice that serves you.

In life we can face many different types of obstacles. Their journey through those obstacles often leads them into uncharted waters that sometimes lead to abuse and/or addiction. Recovery from these obstacles requires healing the mind, the body and the spirit.

Yoga teaches us to cure what need not be endured and endure what cannot be cured. Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.